Are you not able to stay longer enough in bed to satisfy your woman? It is very disheartening and embarrassing. Many men suffer from this, some speak up but others don’t.
Worry no more, i have good news for you, i have put together these failure-proof, tested 11 things you can do to increase your time and duration thereby satisfying your woman in bed.
Below are the 11 tips:
1). Work it out
Kegel exercise is highly recommended, if you must achieve your dream. Try working out your pubococcygeal (CP) muscles of the pelvic floor and work them out real good.
2). Limit your thrust
Try other ways to enjoy yourself, instead of just going like a jackrabbit. Discover other pleasant techniques, it will help.
3). Try to Distract Yourself
When attempting to last longer in bed, keep in mind that your mind plays a big role as well. Think back to the times when you became super aroused during sex. Inevitably, that arousal started with a sexually charged thought you had.
4). Switch things up
Instead of sticking to one position, why not try experimenting and alternating between different styles.
5). The squeeze
If you feel your coming, gently squeeze below the head of your staff with firm pressure.
6). Ladies first
Concentrate and focus more on her, than yourself, you will be surprised how that will help you last longer.
7). Find the Correct Muscles
Your pelvic floor muscles are the same ones that allow you to avoid passing gas. They also enable you to stop urination flow in midstream.
Once you find these muscles, you can do kegels exercises in any position. Some recommend lying down at first until you get more used to the process.
8). Practice Your Technique
Flex your pelvic floor muscles for three seconds and then rest for three seconds. After that, try doing this several times in a row.
Once these muscles get stronger, you’ll find it easy to contract them while standing, sitting or even walking.
9). Stay Focused
You want to avoid tightening other muscle groups that surround the pelvic floor muscles when doing Kegels. That means paying extra attention not to contract the muscles of your thighs, buttocks and abdomen.
10). Get in Your Reps
The great thing about strengthening your pelvic floor muscles is it doesn’t take much time each day. If you can do at least three sets of 10 reps per day, you should see progress.
There are quite a few pill that are legally accepted you can take. Go to your pharmacist, or order it online.
I am very convinced that this post has helped you, please comment and share to help a brother