Health

James Argent’s gruelling workout regime is unveiled in an astonishing video

James Argent’s gruelling workout regime has been unveiled in a new Instagram video, which gives an astonishing insight into his 13stone weight loss journey. 

The former TOWIE star, better known as Arg, 33, underwent life-saving gastric sleeve surgery nine months ago – and his hard work and determination to shed the pounds can be seen and heard first-hand in the new footage, shared by Boxup Gyms on their Instagram platform. 

The opening clip shows a shirtless James ready to embark on arduous rounds of boxing, lengthy runs and thorough coaching by a personal trainer. 

'PROGRESSION!': James' gruelling workout regime was unveiled in an astonishing video which showcased his epic weight loss journey (pictured above post-weight loss)

Journey: The former TOWIE star, better known as Arg, underwent life-saving gastric sleeve surgery nine months ago (pictured before his weight loss)

‘THE ONLY WAY IS PROGRESSION!’: James Argent’s gruelling workout regime was unveiled in an astonishing video which showcased his epic 13stone weight loss journey (pictured left, post weight loss, pictured right before his weight loss journey)

‘By Christmas, but possibly even the end of the summer, this is going to be shredded,’ he said, rubbing his stomach. 

Motioning to his sides, James, who has gone from 27.5stone to 14.5stone, added: ‘This is going to be gone. The back fat is gone, the thighs are going to be skinny, my arms are going to be boom.’

The optimistic TV personality was then recorded throwing himself straight into the vigorous programme, which most certainly saw him put through his paces as he got his sweat on during the various activities.

Wow: James showed off his incredible transformation on Wednesday as he headed out for an outdoor swim in Essex

Wow: James showed off his incredible transformation on Wednesday as he headed out for an outdoor swim in Essex 

Progression: The TV personality's hard work and determination to shed the pounds can be seen and heard first-hand in the new footage

Progression: The TV personality’s hard work and determination to shed the pounds can be seen and heard first-hand in the new footage

Hard worker: Arg was then recorded throwing himself straight into the vigorous programme, which most certainly saw him put through his paces as he got his sweat on during the various activities

Hard worker: Arg was then recorded throwing himself straight into the vigorous programme, which most certainly saw him put through his paces as he got his sweat on during the various activities

Gruelling: James embarked on arduous rounds of boxing, lengthy runs and thorough coaching by a personal trainer

Gruelling: James embarked on arduous rounds of boxing, lengthy runs and thorough coaching by a personal trainer

The montage then cut to a screen which read: ‘Are you ready for the transformation?’ 

James’ noticeably slimmer physique was bound to capture attention, his progression laid bare as he continued to enjoy his high intensity training sessions. 

The inspirational video concluded on before and after snaps of the reality star, one final snapshot of his phenomenal perseverance. 

Go James! The reality star's noticeably slimmer physique was bound to capture attention, his progression laid bare as he continued to enjoy his high intensity training sessions

Go James! The reality star’s noticeably slimmer physique was bound to capture attention, his progression laid bare as he continued to enjoy his high intensity training sessions

Inspirational: 'THE ONLY WAY IS PROGRESSION ‼️ Great to see @real_arg Speaking Into Existence On Being Motivated In Becoming Fit & Strong' the gym's Instagram post read

Inspirational: ‘THE ONLY WAY IS PROGRESSION ‼️ Great to see @real_arg Speaking Into Existence On Being Motivated In Becoming Fit & Strong’ the gym’s Instagram post read

‘THE ONLY WAY IS PROGRESSION ‼️ Great to see @real_arg Speaking Into Existence On Being Motivated In Becoming Fit & Strong.

‘James Argent Has Dedicated The Last Year Into Dropping Down His Body Weight And Fat Levels. Alongside A Procedure He Went Through He Had To Put In The HardWork And Dedication Into Reaching Where He is Now.

‘And Guess whatt …..he is still going !!,’ the gym’s motivating caption read.  

Making a change: James previously told The Sun he was on the brink of death but hadn't listened to doctors when they warned him

Making a change: James previously told The Sun he was on the brink of death but hadn’t listened to doctors when they warned him

James previously told The Sun he was on the brink of death but hadn’t listened to doctors when they warned him.

The ‘big wake up call’ came when his mum Patricia wept at the sight of her ‘unrecognisable’ son, who had ballooned after replacing his cocaine addiction with unhealthy food.   

After he binged the high-calorie meals, Arg was left exhausted so would stay at home on a regular basis. However, one afternoon she found him in bed and began crying.

He admitted: ‘I could have been a goner, so I just knew I had to do something.’

Change: The 'big wake up call' came when his mum Patricia wept at the sight of her 'unrecognisable' son, who had ballooned after replacing his cocaine addiction with unhealthy food (pictured May 2019)

Change: The ‘big wake up call’ came when his mum Patricia wept at the sight of her ‘unrecognisable’ son, who had ballooned after replacing his cocaine addiction with unhealthy food (pictured May 2019)

The surgery saw 70 percent of his stomach was removed in the £10,000 operation, which now means he must not drink liquid half an hour before or after eating, with his much-loved fizzy drinks prohibited.   

He said: ‘If I drink water just before a meal it sits above my stomach, and if I eat too soon it can make me sick.’

Arg now swears by a strict diet of chicken salad, fish and vegetables which he supplements with multivitamins, while limiting his liquid intake to green tea and water.

As well as this, he’s certainly putting his gym membership to use, where he attends boxing, swimming and weight training sessions five times a week. 

Lifestyle: Arg now swears by a strict diet of chicken salad, fish and vegetables which he supplements with multivitamins, while limiting his liquid intake to green tea and water (pictured January 2021)

Lifestyle: Arg now swears by a strict diet of chicken salad, fish and vegetables which he supplements with multivitamins, while limiting his liquid intake to green tea and water (pictured January 2021)



Read more

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button