Hello ladies and gentlemen, I want to share with you in this post some proven foods that boosts libido; I mean, foods that makes a woman sweet in bed, i know you wont want to miss reading this. Therefore, welcome to list of foods to increase s3x drive & libido, increase your s3xual power with this stamina-, testosterone-, and libido-boosting super foods.
Let’s face it, you’re going to need more than a four-minute Marvin Gaye song to get the job done; you’re going to need the proper fuel in the form of foods that increase s3x drive and libido. See also List of Foods That Melt Love Handles
Food has long been used to increase s3xual desire (hey, a healthy pour of wine never hurt, either), but did you know there are foods that can actually improve your performance? But you don’t need to resort to any exotic foods from faraway lands; according to various studies, these common, natural foods will all but ensure you a successful session between the sheets and successfully increase s3x drive.
You might be surprised to uncover just how many foods can increase the female and male s3x drive. (Be sure to avoid these foods that kill your s3x drive is an easy step to staying on course!)
Use the following list of foods that increase male and female libido, and while you’re adding more to your diet, stock up on the 7 healthiest foods to eat right now to boost your bedroom potency.
Below are 13 tested and proven foods that foods that boosts libido:
Come to think of it, Popeye and Olive Oil were always chasing one another around. Eating spinach puts you in the mood for s3x by increasing blood flow below the belt. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” explains Cassie Bjork, RD, and LD of Healthy Simple Life.
“Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make s3x more pleasurable,” says psychotherapist and s3x expert Tammy Nelson, PhD. “Women will find it is easier to have an orgasm, and men will find that erections come more naturally.”
2. Dark Chocolate
Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level—both libido boosters if you know what we mean. Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels—sending blood to all the right regions. Whatever the reason, chocolate is never a bad thing.
3. Foods that boosts libido: Peppers
The hotter they are the better. Hot peppers increase your metabolism and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas.
Better s3x drive and a more memorable finale. (If you’re planning on handling habañeros, however, make sure that you wash your hands before getting near sensitive body parts.)
4. Green Tea
The secret to a hotter nightlife starts with a hot cup of tea. Green tea is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver’s capacity for turning fat into energy. But that’s not all: Catechins also boost desire by promoting blood flow to your nether regions.
“Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood,” says Bjork. “Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow,” she explains.
Oysters are brimming with zinc, a mineral that elevates testosterone while simultaneously boosting growth factor hormone—both of which enhance muscle growth and physical performance (in and out of the bedroom). Research has also shown deficiencies in zinc to be a risk factor for infertility caused by low testosterone levels.
6. Foods that boosts libido: Crab
Not an oyster fan? You’re in luck, as Alaskan king crab is another food high in zinc, and zinc has been found to be an essential element for male fertility.
If you like your food like you likes your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your s3x life by aiding blood flow and improving artery health.
According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
8. Pumpkin Seeds
That Pumpkin Spice Latte may be on your mind first thing in the morning, but before bedtime, getting some sustenance from a real pumpkin might lift your spirits more effectively. In fact, pumpkin seeds can help boost your mood.
They’re one of the best food sources of an amino acid known as tryptophan, which helps the production of serotonin in your brain. Antidepressants help the brain to circulate serotonin, so if you’re taking them now, these little pumpkin pick-me-ups may make them even more effective.
Bananas are one of the top sources of potassium, which helps to counteract the effects of foods high in sodium. Salty foods can not only diminish blood flood to the genitals, which can make it more difficult to reach orgasm, but they can also make you bloated.
10. Foods that boosts libido: Potatoes
Whether they’re the white or the sweet variety, potatoes are a great source of potassium. This nutrient counteracts salt’s bloating effects and boosts circulation, which can help you look better in bed and also boost your bedroom pleasure. It can also improve your mood: Studies have linked low potassium levels with depression.
11. Fatty Fish
It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain.
This spike in dopamine improves circulation and blood flow, triggering arousal, Bjork and Nelson explains. There’s more: “Dopamine will make you feel more relaxed and connected to your partner, who makes s3x more fun,” adds Nelson. Just make sure you buy the right kind.
Eat pesto. Pine nuts are full of zinc (like oysters, above!), and people with higher levels of zinc in their system have been shown to have a higher s3x drive than those with lower levels.
13. Beet Greens
While slightly more bitter than other dark leafy greens, beet greens are low in calories and rich in nutrients, especially magnesium — just one cup provides more than 25 percent of your daily requirement. A 2013 study found that higher magnesium intake was associated with lower levels of fasting glucose and insulin (higher levels of which are associated with weight gain). Try sautéing in a bit of olive oil and garlic for a simple but delicious side dish.