Causes of persistent back pain and foods to eat or avoid

16 Things That Cause Persistent Back Pain And Foods To Eat Or Avoid

Causes of persistent back pain aren’t due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.Now, you can find time to read these Top 9 Foods That Boost Your Immunity and Mood.

One of the crucial parts of the body is the back, which consists of a complex array of bones, discs, nerves, joints, and muscles. The muscles of the back are responsible for offering support to the spine, and they help in attaching the pelvis and shoulders to the trunk while providing mobility and stability to the trunk and spine.

From the foregoing, it is evident that the back is such an important part of the body, without which the human body’s ability to perform certain physiological actions would be greatly impaired, therefore, finding the Causes of persistent back pain is very vital in the event that one begins to experiences upper or lower back pain as a man or a woman.

However, everyone at one point or the other in their lives, have had to contend with pains in their backs. This, perhaps, is due to the rigours of life, coupled with the fact that the human body is not inert to the things it is subjected to but rather expresses its pleasure or displeasure by either performing at its optimal best or giving us warning signs respectively. Some of the ways the body chooses to express its dissatisfaction with the way we use or treat it is in form of pains, which could come from any part of the body, including the back.

Back pain can affect people of any age due to varying reasons but tend to generally affect people as they age. Pains in the back could be of two types and they are lower back pain and upper back pain. Lower back pain is accompanied by pains affecting the lower portion of the spine.

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According to studies, the chance of developing lower back pain increases in many people as they age due to various causal factors. Pains in the upper back are often accompanied by a feeling of discomfort in the area of the spine between the base of the neck to the bottom of the ribcage.

So what causes upper and lower back pains? Lower back pain could be caused by many factors but a few of the common ones are highlighted below:

1. Torn or pulled muscle and/or ligaments

2. Degenerative disc disease

3. Osteoarthritis

4. Trauma

5. Compression fracture

6. Infection

7. Tumour

8. Spine inflammation

Cause Persistent Back Pain

Common Causes of persistent back pain are:

1. Muscle overuse

2. Traumatic injury

3. Herniated disc

4. Pinched nerve

5. Osteoarthritis

6. Myofascial pain

7. Spinal infection

8. Poor posture

Since one of the major causes of back pain is inflammation, certain diets possess the ability to either relieve the pain or aggravate them. The ones that aggravate pains are the highly processed, inflammatory diets which are to be stayed away from especially when one is experiencing persistent back pains, while the ones that help to relieve the pains are known to have anti-inflammatory properties that one should consume more.

Below are some of the foods to stay away from:

1. Refined carbohydrates, such as chips, white bread, pizza, breakfast cereals.

2. Fried foods such as french fries, egg roll, fried chicken, etc.

3. Red meats such as beef, lamb, etc.

4. Sugary foods such as ice cream, cookies, doughnuts, etc.

5. Unhealthy oils such as corn oil, soya oil, sunflower oil, safflower oil, etc.

Listed below are some foods that can help reduce the inflammation that causes back pain:

1. Fruits such as pineapple, strawberries, watermelon, apples, raspberries and blueberries.

2. Seafood with high omega-3 fatty acid content such as tuna, salmon, mackerel, sardines, anchovies, shellfish, etc.

3. Dark leafy vegetables such as broccoli, spinach, kale, etc.

4. Legumes/pulses such as beans, chickpeas, black-eyed peas, etc.

5. Nuts and seeds such as almonds, peanuts, walnuts, etc.

6. Herbs & spices such as ginger, turmeric, garlic, cloves and cinnamon.

This article is culled from:,,,,

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