Benefits of eating apple
The benefits of eating apple are numerous. Apple is loaded with many health benefits. In fact, an Apple a day keeps the doctor away! The fruit is loaded with vitamin A, which is one of the leading nutrients that protect eyesight and reduce the chance of eye diseases. Also, Apples are rich in potassium, which lowers blood pressure, strengthens bones and kidneys, and prevents kidney stones.
Eating apples helps you lose weight. One cup of sliced apple contains about 70 calories, less than a banana. Moreover, the low Glycemic index levels help regulate blood glucose, preventing the rise and subsequent fall. Thus, the nutrients and vitamins in apple muffin are beneficial to our body, especially the brain and nerves.
Apple contains many anti-oxidants that lower risk for various ailments including cancer, diabetes and heart diseases. The skin of apples contains higher level of anti-oxidants, which fight and prevent free radicals that cause aging and damage parts of our body. So, eating apples regularly helps you live longer and feel better! The following are some of the other benefits of eating apples regularly:
Apple contains powerful antioxidants, which prevent the oxidation of bad cholesterol and thus reduce the risk of heart disease. Antioxidants prevent the development of arteriosclerosis, which is the main cause of blood pressure problems. Antioxidants in apples reduce the development of tumor and thus prevent the growth of cancerous cells. Antioxidants reduce the LDL or bad cholesterol levels in the blood, which are major factors of heart disease. They also lower the triglyceride levels in the blood. The phytochemicals present in apples help prevent cancerous cells from developing in the body.
Apple has a lot of vitamins and minerals, which are extremely helpful for the human body. Apple contains Vitamin A and E, which are beneficial for human body’s health. The vitamin A helps maintain eye vision and maintain hormonal balance in the body. The iron contained in the fruit is beneficial for people who are suffering from hemochromatosis and other iron-deficiency disorders.
Apple contains vitamin C, which helps fight various diseases and improve skin condition. In fact, the skin of an apple contains almost similar number of vitamin C as does human skin. However, this is the reason why some dermatologists advise eating apples regularly to keep skin looking younger and healthy. This is one of the good things about this fruit.
Apple also contains quercetin. Quercetin is considered as a “wonder drug” by most researchers. Quercetin helps strengthen the immune system. Thus, a healthy immune system is important for someone who wants to stay healthy and fight various diseases. The research suggests that people who have weak immune systems are at risk of contracting different kinds of cancers. By eating lots of fruits and vegetables, quercetin can help prevent cancer and other diseases.
Apple, like many other fruits, contain a number of highly useful compounds and minerals. These compounds and minerals can strengthen the immune system, lower cholesterol, prevent inflammation of skin diseases, promote wound healing and increase overall health. Thus, it is considered as a very healthy dietary fibre.
Apple also contains potassium, an extremely helpful nutrient that increases the efficiency of the digestive system. Potassium maintain fluid balance in the body. It keeps the body’s nerve cells and heart muscles healthy. Moreover, it prevents the development of damaging bacteria and viruses. Apple is a rich source of potassium, which makes it a great healthy food for people who suffer from muscle cramps, lack of energy or fluid loss.
Apple contains loads of antioxidants. These antioxidants play an important role in fighting diseases like cancer, heart disease, inflammation, digestive problems, etc. In fact, there are numerous studies and researches conducted on the anti-aging properties of apple. This research shows that gala apple not only has a sweet taste but is also loaded with a host of other beneficial nutrients, which help keep the skin healthy and attractive.
Apple is a major source of dietary fibre, which helps lower cholesterol. Apple is loaded with polyphenols. Polyphenols are powerful antioxidants which have a major contribution in preventing cancer. They are found in all kinds of natural food and are even found in apple skins. Polyphenols protects against the development of tumors and heart diseases.
Polyphenols has another important property of increasing the insulin sensitivity in the body. Insulin plays an important role in reducing glucose, which is a leading cause of type 2 diabetes. Apple is also a rich source of dietary fiber, which helps lower cholesterol and prevents the development of artery clogs and heart diseases. Moreover, it helps lower the level of sugar in the blood, which makes it a healthy food to consume.